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Science shows it's not just what we eat that matters; eating together matters, too. Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference.

Keep your investment protected with durable armor designed specifically for your ride. - Protection engineered to keep your ride looking as good as new for years to come. - Trek protective armor - Model-specific custom fit

Keep your investment protected with durable armor designed specifically for your ride. - Protection engineered to keep your ride looking as good as new for years to come. - Trek protective armor - Model-specific custom fit - One size fits all

Keep your investment protected with durable armor designed specifically for your ride. - Trek protective armor - Model specific custom fit

• Self locking rear mount design • Fully adjustable length for 26" to 29" wheels • Alloy construction

• Aluminum double kickstand • Includes top plate • Adjustable for bikes from 24" to 700c

Specialized's C50 carbon extensions allow for a low aggressive aero position or a high-leverage position for climbing. Their 22.2mm outer diameter is compatible with many standard aftermarket aerobar clamps, and at 400mm long, they can be cut to fit your specific reach.

2-bolt dropout mount, allowing a bike to be kept upright. - Made of durable aluminum - Compatible with: Crosstrail and Ariel A1 Disc bikes (up through MY14) - 2012-2014 Hardrock and Myka models - Crossroads and Expedition models (up to MY13) with 2-bolt dropout mount

Mate Specialized's Clip-On Clamp to a pair of aero extension bars and get time on your side. Their 22.2mm diameter is compatible with many standard aftermarket extensions, and with a one-bolt hinge system, they're simple to install.

Specialized's S50 aluminum extensions allow for a low aggressive aero position or a high-leverage position for climbing. Their 22.2mm outer diameter is compatible with many standard aftermarket aerobar clamps, and at 400mm long, they can be cut to fit your specific reach.

Turbo Chainstay-Mounted Kickstand - 323mm.

Skratch Labs’ Feed Zone Portables Cookbook gives you real, delicious, and easy-to-make fuel for your next ride. Chef Biju Thomas and Dr. Allen Lim—a physiologist who has done extensive work with Pro Tour teams—teamed up to give you 75 simple recipes for food that travels well, tastes amazing, and gives you the energy you need to keep riding. The book focuses on delivering the right blend of macro and micro nutrients for training athletes in simple, flavorful recipes.

Fueling yourself correctly at home is one of the most crucial aspects of athletic performance and all-around health. Skratch Labs’ Feed Zone Cookbook has 150 easy-to-follow recipes that are designed to give endurance athletes like you just what you need. Chef Biju Thomas teamed up with physiologist Dr. Allen Lim, whose time spent working with Pro Tour teams led to many of these delicious, healthful recipes. The Feed Zone focuses on delivering the right blend of macro and micro nutrients when you need them in simple, flavorful recipes.

The Saris Leveling Block keeps your bike level with your trainer. - Adds stability to your training ride. - For use with any rear wheel-mounted trainer. - Raises front bicycle tire 1.1 inches (2.8 cm) off the ground

For riders looking for comprehensive coverage to protect high risk areas of a Hardtail MTB frame. Bike protection provides great benefits starting from the aesthetics side, right over to the functionality/durability of the bike. Bike protection kits are high-quality polyurethane films that are applied to the bike to protect it from scratches, rock chips, and/or scuffs caused by trail debris, rocks, cable rash, heel rub, chain slap and other elements while out on the trails. All RideWrap protection accessories have been designed to give riders leading coverage for their dollar. All RideWrap protection kits are made with high-quality, bike-tested RideWrap materials that feature durability, stain resistance, self-healing properties, and a 10 year warranty. - Matte clear film - Fits all makes, models and sizes - Designed for maximum coverage with minimal trimming - Designed around hardtail mountain bike geometry - The Hardtail MTB Kit includes protection for toptube, full downtube, 4 stays, seat tube, and extra pieces to provide approximately 60% frame coverage - Made in Canada with high-quality RideWrap materials - Kit is packaged with instructions, pre-install cleaning wipe, install solution concentrate, squeegee, microfiber cloth, and RideWrap sticker sheet

For the rider who wants to protect the toptube region of their frame. Perfect for preventing damage from knee pads, shoes, bike locks and storage. Toptube protection provides great benefits starting from the aesthetics side, right over to the functionality/durability of the bike. Bike protection kits are high-quality polyurethane films that are applied to the toptube of the bike to protect it from knee pads, cleats, and bike locks during storage. All RideWrap protection accessories have been designed to give riders leading coverage for their dollar. All RideWrap protection kits are made with high-quality, bike-tested RideWrap materials that feature durability, stain resistance, self-healing properties, and a 10-year warranty. - Gloss clear film - Fits all makes, models and sizes - The Essential Toptube Kit includes protection for toptube and extra pieces to provide approximately 10% frame coverage - Made in Canada with high-quality RideWrap materials - Kit is packaged with instructions, pre-install cleaning wipe, install solution concentrate, squeegee, microfiber cloth, and RideWrap sticker sheet

ShockWiz is a suspension tuning system for air-sprung mountain bikes that combines high-tech hardware with an intuitive smartphone app. It's lightweight, durable and powered by a long-lasting coin cell battery, ShockWiz automatically records and evaluates suspension performance every time you ride. The ShockWiz app displays straightforward adjustments that unite bike, terrain and riding style. ShockWiz works for all mountain bike riders, regardless of their experience or bike's intended use. It works on hardtail and dual suspension bikes, and for all levels of skill, speed, and terrain. With ShockWiz, you know exactly how your suspension is performing – and how to make it better. Features & Benefits: - Automated tuning recommendations - Shock tuning score - a snapshot of how well your suspension is set up for you - Works on hardtail and dual suspension bikes. Works for Cross-Country, Trail, All Mountain and Downhill. - Inexpensive, replaceable CR2032 battery lasts for months - Waterproof and dustproof - IP67 rating - Two alternative hoses (included) offer a range of fitting options - Smartphone app is compatible with Apple and Android phones Essential Details: - ShockWiz is designed for all mountain bike riders, regardless of your experience or bike's intended use. - You can tune for every riding style: Efficient (pedaling), Balanced, Playful or Aggressive. - Advice for air pressure, spring rate, compression and rebound is displayed in the intuitive smartphone app. - In the box: ShockWiz hardware, two hoses, rubber mounting boot and zip ties.

Converts quill style forks to use threadless stems.

Problem Solvers' MisMatch Adapters allow you to combine your Shimano and SRAM shifters and brakes onto a single clamp for a more ergonomic, less-cluttered handlebar. These CNC-machined aluminum adapters work with Shimano I-Spec and SRAM MatchMaker components to fasten your preferred combination on to a single, existing bar clamp.

Everybody knows you can't really shred without a solid power stance. The Power Stance kickstand is the whammy bar of kickstands. Take your city shred session to the next level when you slam down the Power Stance. WEOW WEOW! Built with e-bikes, cargo bikes, touring bikes and commuters in mind, the Power Stance is incredibly sturdy. The length is adjustable by the push of a button for quick installation and easy adjustment if parked on uneven ground. Lean easy for years to come with the ultra burly Power Stance kickstand. - Direct mount version - Burly construction is great for supporting heavy bikes - Adjust the length with the press of a button - Durable composite foot - Lifetime PDWarranty

Ride with minimal chain slap by using a Chainstay Protector. Comes in 5 sizes and 4 colors giving you the versatility needed no matter what you ride. Designed and made in our Utah facility, the Chainstay Protector is made with neoprene and sewn with a tight stitch and heavy-duty thread for extra strength and durability. Lizard Skins chainstay guards are the original, strongest and lightest protectors on the market since 1993.

Who knows more about dog attacks that the mailman? Letter carriers have had to deal with aggressive dogs since Claudius Polonius was delivering rolls of parchment to citizens of the Roman Empire. So what do the experts use to repel dog attacks? Well, the U.S. Postal Service has been using Halt! Since 1966. You might say they have been conducting field tests for over forty years. Halt! Products use Capsaicin, a naturally occurring extract of peppers, which, when sprayed in a dog's face, causes only temporary, but extreme discomfort for the dog. Think of it as attitude re-adjustment. Halt! Stops dogs in their tracks, giving you time to move out of danger. Halt's pressurized spray is accurate up to 10 feet.

Greenfield's Kickstand attaches quickly and easily to most bicycles and provides a safe and convenient way to park your bikes at home and on the road and trail. It's also durable, lightweight, and looks great on any bike. Plus, it's made of a special non-corrosive aluminum and is built to last. You'll want one on all your bikes! - 285mm (for bikes 22" and under), 305mm (for bikes 22" and over) - For bikes without factory mounting plate (includes top plate and bolt) - Certified Non-Corrosive Casting - Snap Action Mechanism - Non-Slip Clamping Surface

The Greenfield KS3 is a center-mounted kickstand. It's lightweight, durable, and looks great on any bike. The kickstand is constructed from aluminum and made in the USA. - For bikes with a factory mounting plate (includes bolt) - 285 mm (for bikes 22" and under), 305 mm (for bikes 22" and over) - Certified Non-Corrosive Casting - Snap Action Mechanism - Non-Slip Clamping Surface

The Greenfield KS5 is a center-mounted kickstand. The kickstand is constructed from aluminum and made in the USA. - 285 mm (for bikes 22" and under), 305 mm (for bikes 22" and over) - Includes extra long bolt - Kickstand can be cut to a specific length - For bikes without factory mounting plate (includes top plate and bolt)

Features - Non E-Bike rear-mount kickstand - Adjustable leg assures the perfect fit for all frame sizes (Non E-Bike) Fits: - Seek - 2013-2016 - Roam - 2013-2018+ - Rove - 2013-2018+ - Enchant - 2017+ - Escape Disc - 2017+ - BeLiv - 2018+ - BeLiv City - 2018+ - ATX - 2018+ - ARX - 2018+ - FastRoad 2017 - AnyRoad Adv - 2018+ - Talon- 2018+ - Alight- 2018+ - Tempt- 2018+ - Thrive- 2018+ - Sedona DX- 2018+ (Does NOT fit Sedona or Sedona W)

An adjustable, rear integrated kickstand that supports kids bikes, from 20" to 26" wheels. A leg to stand on for most kid's bikes Intended for kid's bikes with an integrated mount at the rear dropout, this ultra-stable kickstand with an adjustable length will keep your little riders' bikes upright. Installation is quick and easy and the adjustable length works for bikes with wheels from 20" wheels all the way to 26" wheels. Product details - Adjustable length fits bikes with 20-26" wheels - Compatible with Trek bikes equipped with integrated direct mount chainstays - Doesn't interfere with pedaling - Includes both M5 and M6 mounting hardware

An adjustable rear-mount kick stand that fits bikes of all sizes, from 24 inch to 29 inch wheels. Keep your bike safely upright and at the ready with the Rear Mount Adjustable Kickstand. Adjustable length makes it suitable for bikes with 24-29" wheels and installation is a breeze with all necessary hardware included. Product details - Adjustable length fits bikes with 24-29" wheels - Attaches to the rear of the bike near intersection of seatstay and chainstay - Includes mounting hardware

Perfect for spot hunting and urban explorations - Lite can be carried around with a bike as a backpack. Created for low and medium-speed jumps in around 15 - 25 km/h. Makes it possible to clear 3-5 meter gaps (with an average skill-set). Lite geometry is short and sharp. It has a height adjustment amplitude - from 435 mm to 515 mm in height. It has a leg travel of 105 mm. Due to our revolutionary truss construction, the ramp has become way more stable, and very adaptive to any surface/terrain. It can be placed at various angles by regulating the length of each leg - possible to change the radius of the surface. (surface radius R of 3500 mm) The surface of the ramp is even and smooth, it can be used with MTB, BMX, and small wheel sports such as skateboards, scooters, rollerblades, etc.

In-bike storage and essential riding tools that can meet the needs of almost any trailside repair. Durable, flexible storage sleeves make for a secure, clean place to stow EnCase System tools or other small items. Fits most mountain bars and most road bars thanks to a storage sleeve with a customizable rubber flap that can be cut to meet your handlebar inner diameter. - 14 functions (spoke wrench; valve core wrench; flat head #3.5; Phillips #2; 2mm, 2.5mm, 3mm, 4mm, 5mm, 6mm, and 8mm hex; and T10, T25, and T30 Torx) - Magnets & O-rings keep all parts in place - Ball detent swivel head helps access hard-to-reach places - Handle doubles as breaker bar when ball detent swivel head is bent for extra torque - Store in handlebar with a Wolf Tooth EnCase Storage Sleeve (included) - Magnet on bottom end of tool allows for storage on steel bike stands (or refrigerators) - Fits most standard mountain handlebars and most drop bars (except ergonomic drop bars that have hard angles in the drops) - Chain & Tire Plug tool compatible with all bicycle chains including 12-speed - Inserter tool and bacon strips plug holes in tubeless tires - Five strips included; refills available - Hardened steel pin for lifetime durability - Requires 4mm hex for chain tool driver which can be found on the EnCase Hex Bit Wrench - Storage sleeves made of vibration-damping material and snug fit prevents rattling - Durable precision-machined aluminum end caps - Custom fit rubber flap can be trimmed to fit in smaller diameter bars - Bonus storage space—fits a Presta-to-Schrader adapter and valve core or a master link (both sold separately) - Includes Drop Bar Fit Kit to customize fit for larger-diameter road handlebars

Easily carry everything you need for trailside repair, in a secure out-of-the-way location. The engineered design and rubber material of the sleeves keeps everything securely in place, prevents the multi-tools from rattling, and protects the multi-tools from dirt and moisture while still being simple to remove without tools. Extra space was created in the bar plugs to store a Presta-to-Schrader adapter and valve core or a master link for support on the trail. - Bonus storage space—fits a Presta-to-Schrader adapter and valve core or a master link (both sold separately) - Vibration-damping material and snug fit prevents rattling - Durable precision-machined aluminum end caps - Custom fit rubber flap can be trimmed to fit in smaller diameter bars - Included Drop Bar Fit Kit to customize fit for larger-diameter road handlebars - Fits most standard mountain handlebars and most drop bars (except ergonomic drop bars that have hard angles in the drops)

- Add to older versions of the SuperStand to extend height to accept 29er wheels

Light-duty zip tie - 200mm length x 2.5mm - Bag of 100

Reusable zip ties - 200mm long x 7.4mm wide - 100 pieces

Wheels Manufacturing, Zip Ties, Jar of 600, Black

- Designed to fit most lightweight, midweight, and cruiser bicycles - Fits frames with welded-on mounting plates - Made in the U.S.A.

The Elegance aluminum fixed-length kickstand is available in three lengths for different wheel sizes.

Keep your investment protected with durable armor designed specifically for your ride. - Protection engineered to keep your ride looking as good as new for years to come. - Trek protective armor - Model-specific custom fit

Keep your investment protected with durable armor designed specifically for your ride. - Protection engineered to keep your ride looking as good as new for years to come. - Trek protective armor - Model-specific custom fit

Keep your investment protected with durable armor designed specifically for your ride. - Protection engineered to keep your ride looking as good as new for years to come. - Trek protective armor - Model-specific custom fit

Allows Thule Yepp Maxi to be quickly installed on any bike with a rear rack with a load capacity of 25 kg/55 lbs. Features: - Fits rear racks measuring 11-17 cm/4.5-6.7 in

Allows Thule Yepp Maxi to be installed on a bike with a rear rack with a load capacity of at least 35 kg/78 lbs and the ability to carry seat and bike bags. Features: - Fits rear racks measuring 11-17cm/4.5-6.7" - For use on rear racks with a load capacity of at least 35kg/78lbs

Quickly transfer Thule Yepp Mini between multiple bikes by using an additional adapter. Features - Perfect solution for families where two people need to transport the child - Compatible with both normal and most ahead stems (20-28mm diameter) - Quick and easy to install

The Surly Deck Bar is just what it sounds like, a convenient handlebar that attaches to the rear deck of the Big Easy, Big Dummy or Big Fat Dummy. Once attached, you will find that this is a very nice place for your passengers to grip and hold on tight while you cart them around town. I mean it’s that or the old uncomfortable around the waist hug move. You can decide what’s best for you and your passengers. Grips are also included with the bar, so you’ve got that going… - The Deck Bar attaches directly to the Dummy Deck to offer a secure hand grab for passengers - Provides a solid, comfortable handhold for riders large and small - Also available as part of the Corral Kit

The Surly Deck Pad is the ultimate in cargo bike derrière accessories. Sold individually, the Surly Deck Pads are designed to easily attach to the rear decks of our Big Easy, Big Dummy and Big Fat Dummy for a luxurious passenger riding experience. Simply put, they make riding on the back of our cargo bikes even nicer. Two Pads will cover the whole deck, so there, now you know. You could probably even convince your ride-along friends or children to chip in and help pay for them. After all, nobody rides for free. - The Deck Pad mounts to the Dummy Deck to provide a soft platform for passengers large and small - Sold each - Also available as part of the Corral Kit - Individual Deck Pads measure approximately: 13”x8”x2”

These two black plates fit nice and snug between the chainstays of the newly redesigned Disc Trucker (2020 and newer), allowing you to bolt on the kickstand of your choice without gravely injuring your frame. Our other silver-colored Kickstand Plates remain the best option for legacy Trucker frames, so please don’t use the old plates with the new bike or the new plates with the old bikes. Normally we don’t like to tell people how to use our stuff, but in this case we have to take… a stand. - Allows use of any kickstand while protecting chainstays from damage - Includes two plates to protect the top and bottom of the chainstays - Compatible with 2020 and newer Disc Trucker frames

Pop this replacement headbadge on your Surly and it's good as new.

It’s a little cloth patch that you can patch stuff with, or sew on a hat, if you are so inclined. For bed or for the ride, it’s the perfect accessory for the fashion conscious. - Customize Surly gear and clothing with Surly patches - Several different sizes and styles available - Dimensions: 3x3.5

Surly's Junk Straps can secure almost anything to almost anything else. Essentially an extra long toe strap, they're easy to use and store. And, trust us, these handy straps will get used often.

Surly made these handy plates for use with either the Long Haul or Disc Trucker frames, and only the Long Haul and Disc Trucker frames. They are to be used with a bicycle kickstand to keep your bicycle upright while not moving as if by magic. The plates consist of two halves that, when clamped on your frame in conjunction with a kickstand, protect your chainstays from hamfisting by sandwiching the frame between the plates. Have you ever eaten a hamfist sandwich? They taste terrible, so avoid them like the plague. - Compatible with 2019 and older Long Haul and Disc Trucker frames

The Surly Kid Corral is just that: A Corral where you can store your kids when they’re riding on the deck of your Big Easy, Big Dummy, or Big Fat Dummy. Designed to be semi-modular, the corral offers up different configurations to fit your unique human-corralling needs. As your family grows in size or number, you can adjust the Kid Corral to give your tiny humans more or less freedom. The Kid Corral Kit comes equipped with a full safety rail system, two soft Deck Pads, and a Deck Bar comfortable enough for tiny paws. As an added bonus, the Kid Corral system is tested and compatible with the Thule Yepp Maxi child seat, for riders of smaller proportions. - Semi-modular system is designed to easily add or remove sections of the corral rails to fit your passenger safety needs - Kit includes the full safety rail system, two soft Deck Pads, Deck Bar and required mounting hardware - The Kid Corral system is also compatible with the Thule Yepp Maxi child seat, for riders of smaller proportions

You can proudly display these Surly Logo Stickers just about anywhere they'll fit. They comes in three sizes to meet a wide range of sticking needs.

Show Surly pride and add some flare with these stickers. Slap one on your helmet, bike, or whatever you choose.

Surly Big Dummy Frame Stickers/Decals - For repair, repaint or whatever - Dry transfer style - Headbadge included

Further personalize your unique Surly bike with one of four Surly Make It Your Own Decal Sets, featuring alternative fonts and designs for the discerning rider. Stickers may also be affixed to helmets, mini fridges, dog food bowls, and more. - Decals are available in black or white - Each set includes decals for the down tube, chainstays, and fork blades, a Surly Make It -your Own seat tube icon, Surly headbadge, and a ’Natch frame sticker - Dry-transfer style

Further personalize your unique Surly bike with one of four Surly Make It Your Own Decal Sets, featuring alternative fonts and designs for the discerning rider. Stickers may also be affixed to helmets, mini fridges, dog food bowls, and more. - Decals are available in black or white - Each set includes decals for the down tube, chainstays, and fork blades, a Surly Make It -your Own seat tube icon, Surly headbadge, and a ’Natch frame sticker - Dry-transfer style

For repair, repaint, or whatever - Dry transfer style - Headbadge included

Further personalize your unique Surly bike with one of four Surly Make It Your Own Decal Sets, featuring alternative fonts and designs for the discerning rider. Stickers may also be affixed to helmets, mini fridges, dog food bowls, and more. - Decals are available in black or white - Each set includes decals for the down tube, chainstays, and fork blades, a Surly Make It -your Own seat tube icon, Surly headbadge, and a ’Natch frame sticker - Dry-transfer style

Further personalize your unique Surly bike with one of four Surly Make It Your Own Decal Sets, featuring alternative fonts and designs for the discerning rider. Stickers may also be affixed to helmets, mini fridges, dog food bowls, and more. - Decals are available in black or white - Each set includes decals for the down tube, chainstays, and fork blades, a Surly Make It -your Own seat tube icon, Surly headbadge, and a ’Natch frame sticker - Dry-transfer style

Surly Krampus Frame Stickers/Decals - For repair, repaint, or whatever - Dry transfer style - Headbadge included