Science shows it's not just what we eat that matters; eating together matters, too. Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference.
This adaptor makes 135mm rear MTB axle compatible with any stationary fluid/wind trainer. - Stainless steel construction for durability. - Fits 135 x 12mm rear axle. - Compatible with 5mm Allen for easy installation.
- Replacement pads & holders w/ Velcro; for Specialized Carbon Aerobar or Specialized Hydroformed Alloy Aerobar
Skratch Labs’ Feed Zone Portables Cookbook gives you real, delicious, and easy-to-make fuel for your next ride. Chef Biju Thomas and Dr. Allen Lim—a physiologist who has done extensive work with Pro Tour teams—teamed up to give you 75 simple recipes for food that travels well, tastes amazing, and gives you the energy you need to keep riding. The book focuses on delivering the right blend of macro and micro nutrients for training athletes in simple, flavorful recipes.
Fueling yourself correctly at home is one of the most crucial aspects of athletic performance and all-around health. Skratch Labs’ Feed Zone Cookbook has 150 easy-to-follow recipes that are designed to give endurance athletes like you just what you need. Chef Biju Thomas teamed up with physiologist Dr. Allen Lim, whose time spent working with Pro Tour teams led to many of these delicious, healthful recipes. The Feed Zone focuses on delivering the right blend of macro and micro nutrients when you need them in simple, flavorful recipes.
The Saris Leveling Block keeps your bike level with your trainer. - Adds stability to your training ride. - For use with any rear wheel-mounted trainer. - Raises front bicycle tire 1.1 inches (2.8 cm) off the ground
ShockWiz is a suspension tuning system for air-sprung mountain bikes that combines high-tech hardware with an intuitive smartphone app. It's lightweight, durable and powered by a long-lasting coin cell battery, ShockWiz automatically records and evaluates suspension performance every time you ride. The ShockWiz app displays straightforward adjustments that unite bike, terrain and riding style. ShockWiz works for all mountain bike riders, regardless of their experience or bike's intended use. It works on hardtail and dual suspension bikes, and for all levels of skill, speed, and terrain. With ShockWiz, you know exactly how your suspension is performing – and how to make it better. Features & Benefits: - Automated tuning recommendations - Shock tuning score - a snapshot of how well your suspension is set up for you - Works on hardtail and dual suspension bikes. Works for Cross-Country, Trail, All Mountain and Downhill. - Inexpensive, replaceable CR2032 battery lasts for months - Waterproof and dustproof - IP67 rating - Two alternative hoses (included) offer a range of fitting options - Smartphone app is compatible with Apple and Android phones Essential Details: - ShockWiz is designed for all mountain bike riders, regardless of your experience or bike's intended use. - You can tune for every riding style: Efficient (pedaling), Balanced, Playful or Aggressive. - Advice for air pressure, spring rate, compression and rebound is displayed in the intuitive smartphone app. - In the box: ShockWiz hardware, two hoses, rubber mounting boot and zip ties.
Park's Pizza Tool is the perfect gift for the cyclist who has it all. It's a quality pizza cutter reminiscent of classic highwheelers that has a blade sharp enough to slice through the roughest terrain. This great tool also includes a display stand and gift box. Never use a run-of-the-mill pizza cutter again.
$8.99 - $10.99
Ride with minimal chain slap by using a Chainstay Protector. Comes in 5 sizes and 4 colors giving you the versatility needed no matter what you ride. Designed and made in our Utah facility, the Chainstay Protector is made with neoprene and sewn with a tight stitch and heavy-duty thread for extra strength and durability. Lizard Skins chainstay guards are the original, strongest and lightest protectors on the market since 1993.
Since the invention of the bicycle there’s been one constant…”How much does it weigh?” Whether it’s a wheelset, frameset, tool set, or whatever else riders get fixated on, weight matters. The Alpine Scale was the first Feedback Sports product and it was the first scale of it’s kind to be built (and patented) specifically to be clamped in a bike repair stand. With unmatched consistency and precision, ability to go quickly between pounds decimal, pounds and ounces, grams and kilograms with double the accuracy of our competitors, this is your hang scale of choice. - Easily clamped in a bike repair stand - Measures in precise 10g (0.02lb) increments - Easily swaps between pounds decimal, pounds and ounces, grams and kilograms - 8.5? (21.5cm) top nylon loop allows to hang from a hook, tree branch or by hand - Accuracy within ±10g (0.02lb) - 55lb (25kg) maximum load - Coated hook protects your frame or components - Zero and Tare functions for clearly and accurately identifying weight differences - Auto shut-off saves battery life - (4) AAA batteries included - 1-Year Warranty
An adjustable, rear integrated kickstand that supports bikes of all sizes, from 24" to 29" wheels. Adjustable length fits more bikes Intended for bikes with an integrated mount at the rear dropout, this ultra-stable kickstand with an adjustable length will keep even the most stubborn bikes upright. Installation is quick and easy and the adjustable length works for bikes with wheels from 24-inch wheels all the way to 29-inch wheels. - Adjustable length fits bikes with 24-29-inch wheels - Compatible with Trek bikes equipped with integrated direct mount chainstays - Will not interfere with pedaling - Super strong and stable platform will hold your bike upright even with gear on the rack
When it's time to ride, Assos' Chamois Créme should be the first thing you put on. Trust us, this stuff is essential if you ride often, whether on the road or trails. Your rides will be comfortable all day thanks to the all-natural ingredients that provide lubrication, anti-chafing support and anti-bacterial protection.
In-bike storage and essential riding tools that can meet the needs of almost any trailside repair. Durable, flexible storage sleeves make for a secure, clean place to stow EnCase System tools or other small items. Fits most mountain bars and most road bars thanks to a storage sleeve with a customizable rubber flap that can be cut to meet your handlebar inner diameter. - 14 functions (spoke wrench; valve core wrench; flat head #3.5; Phillips #2; 2mm, 2.5mm, 3mm, 4mm, 5mm, 6mm, and 8mm hex; and T10, T25, and T30 Torx) - Magnets & O-rings keep all parts in place - Ball detent swivel head helps access hard-to-reach places - Handle doubles as breaker bar when ball detent swivel head is bent for extra torque - Store in handlebar with a Wolf Tooth EnCase Storage Sleeve (included) - Magnet on bottom end of tool allows for storage on steel bike stands (or refrigerators) - Fits most standard mountain handlebars and most drop bars (except ergonomic drop bars that have hard angles in the drops) - Chain & Tire Plug tool compatible with all bicycle chains including 12-speed - Inserter tool and bacon strips plug holes in tubeless tires - Five strips included; refills available - Hardened steel pin for lifetime durability - Requires 4mm hex for chain tool driver which can be found on the EnCase Hex Bit Wrench - Storage sleeves made of vibration-damping material and snug fit prevents rattling - Durable precision-machined aluminum end caps - Custom fit rubber flap can be trimmed to fit in smaller diameter bars - Bonus storage space—fits a Presta-to-Schrader adapter and valve core or a master link (both sold separately) - Includes Drop Bar Fit Kit to customize fit for larger-diameter road handlebars
Easily carry everything you need for trailside repair, in a secure out-of-the-way location. The engineered design and rubber material of the sleeves keeps everything securely in place, prevents the multi-tools from rattling, and protects the multi-tools from dirt and moisture while still being simple to remove without tools. Extra space was created in the bar plugs to store a Presta-to-Schrader adapter and valve core or a master link for support on the trail. - Bonus storage space—fits a Presta-to-Schrader adapter and valve core or a master link (both sold separately) - Vibration-damping material and snug fit prevents rattling - Durable precision-machined aluminum end caps - Custom fit rubber flap can be trimmed to fit in smaller diameter bars - Included Drop Bar Fit Kit to customize fit for larger-diameter road handlebars - Fits most standard mountain handlebars and most drop bars (except ergonomic drop bars that have hard angles in the drops)
- Show support for your favorite brand with the Whisky Get Fancy patch. - Perfect to apply onto your hat, bag, or jersey
Easily transfer Thule Yepp Maxi between multiple bikes by using an additional frame adapter. Features: - Quick and easy to install
Quickly transfer Thule Yepp Mini between multiple bikes by using an additional adapter. Features - Perfect solution for families where two people need to transport the child - Compatible with both normal and most ahead stems (20-28mm diameter) - Quick and easy to install
Allows Thule Yepp Mini to be installed on bikes with ahead stems. Features - Quick and easy to install
A must for any swimmer, TYR's Anti-Fog Spray keeps your goggles and glasses clean and prevents them from fogging.
TYR's Soft Silicone Ear Plugs mold easily to your ears for a comfortable, watertight seal. A storage case is also included to keep your ear plugs clean.
Stickers/Decals for repairing or repainting your Surly Big Dummy. - Includes headbadge
The Surly Deck Bar is just what it sounds like, a convenient handlebar that attaches to the rear deck of the Big Easy, Big Dummy or Big Fat Dummy. Once attached, you will find that this is a very nice place for your passengers to grip and hold on tight while you cart them around town. I mean it’s that or the old uncomfortable around the waist hug move. You can decide what’s best for you and your passengers. Grips are also included with the bar, so you’ve got that going… - The Deck Bar attaches directly to the Dummy Deck to offer a secure hand grab for passengers - Provides a solid, comfortable handhold for riders large and small - Also available as part of the Corral Kit
The Surly Deck Pad is the ultimate in cargo bike derrière accessories. Sold individually, the Surly Deck Pads are designed to easily attach to the rear decks of our Big Easy, Big Dummy and Big Fat Dummy for a luxurious passenger riding experience. Simply put, they make riding on the back of our cargo bikes even nicer. Two Pads will cover the whole deck, so there, now you know. You could probably even convince your ride-along friends or children to chip in and help pay for them. After all, nobody rides for free. - The Deck Pad mounts to the Dummy Deck to provide a soft platform for passengers large and small - Sold each - Also available as part of the Corral Kit - Individual Deck Pads measure approximately: 13”x8”x2”
Surly Disc Trucker frame decals. - Dry transfer style - Includes headbadge
These two black plates fit nice and snug between the chainstays of the newly redesigned Disc Trucker (2020 and newer), allowing you to bolt on the kickstand of your choice without gravely injuring your frame. Our other silver-colored Kickstand Plates remain the best option for legacy Trucker frames, so please don’t use the old plates with the new bike or the new plates with the old bikes. Normally we don’t like to tell people how to use our stuff, but in this case we have to take… a stand. - Allows use of any kickstand while protecting chainstays from damage - Includes two plates to protect the top and bottom of the chainstays - Compatible with 2020 and newer Disc Trucker frames
Frame decal set with headbadge for repairing or repainting your Surly ECR.
Frame decal set for repairing or repainting your Surly ECR.
It’s a little cloth patch that you can patch stuff with, or sew on a hat, if you are so inclined. For bed or for the ride, it’s the perfect accessory for the fashion conscious. - Customize Surly gear and clothing with Surly patches - Several different sizes and styles available - Dimensions: 3 x 2.3"
Pop this replacement headbadge on your Surly and it's good as new.
Frame decals for repairing or repainting your Surly Surly Ice Cream Truck.
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